Level 2 – Repair – Rebuilding your Health (continued)
• Ann Wigmore’s Principles
•Soaking
•Sprouting
•Fermenting
•Rejuvelac, the most important drink of the living food lifestyle!
•Intro to Dehydrating plus making your first yummy delicious breakfast treat
•Knife Skills
•Storage of food
•Gut Bacteria, taking care of your temple’s internal garden
•8 recipes plus variations, we will wrap up with a mouth-watering dessert
•Recipe book to take home
•Come with an appetite for generous tastings!