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Winter Gut Healing Workshop: Ferments, Herbs & Weeds
29 July, 2017 @ 11:00 am - 2:00 pm
Due to high-demand, join us this Winter for our second
Winter Gut Healing workshop.
Learn how to use fermented foods as a sustainable & natural way to improve your gut health, and to promote overall health.
In our advanced gut health workshop, we will equip you with the knowledge and tools to utilise food as medicine to boost your immune system; and build warmth, strength & vitality this cool season.
You will learn:
+ The importance of gut health
+ About your micro-biome & how to take care of it
+ The lost art of preparing ferments, pickles & preserves
+ How to make the most of fresh, seasonal foods for nourishing meals in Winter
+ Using herbs & weeds to make healing vinegars
+ How to incorporate these foods into your meals & daily life
+ A large variety of recipes for gut health, covering drinks, tonics, condiments, meals, and desserts. Plus Rosemaries traditional Mauritian Lemon Preserve family recipe!
July 29th 2017
11:00am – 2:00pm
Cost includes all course content, extensive notes, recipes, all food and tastings, & tea.
+ All participants will also receive a starter kit for Kombucha and Kefir as a take-home gift.